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ACTIVITIES GUIDE 2 Power Boat Sailing Excursions Half day and full day excursions are available by power boat or sail boat with options to snorkel fish and lunch on another island. Boats range from a 36ft mono hull to a 60ft power catamaran and are equipped with heads and fresh water showers to ensure maximum comfort. Destinations include the stunning marine conservation park at Tobago Cays the friendly whale island Bequia Canouan and the private resort islands of Palm and Petit St Vincent. For further enquiries and pricing please contact the Social Director on extension 8378 or email activitiesmustique.vc Watersports Watersports caters for complete beginners to experienced divers and offers an extensive range of PADI Scuba Diving courses. The centre also offers a wide selection of water sports with equipment for hire or private tuition and additional seasonal activities such as sailing camps paddleboard safaris and night snorkelling are available during high season. Scuba Diving US House Reef 70 Single Dive 110 5 Dive Package 450 10 Dive Package 850 Refresher Course 120 Night Dive 130 Scuba Experiences US Discover Scuba Diving 90 Bubblemaker 75 PADI Certification Courses US Scuba Diver 520 Open Water Diver 750 Referral Dives 420 PADI Continuing Education US Advanced 600 Rescue 600 Emergency First Response 230 Divemaster 1200 Assistant Instructor 1500 PADI Speciality Courses US Deep Diver 450 Drift Diver 280 Night Diver 450 Underwater Naturalist 400 Peak Performance Buoyancy 280 Boat Diver 230 Underwater Photography POA Underwater Videography POA Equipment Hire per hour US Snorkelling equipment 10 Boogie Boards 7 Hobie Wave 40 Stand Up Paddle Board 40 Windsurfer 30 Kayaks 30 Glass Kayak 30 For enquiries please call 8486 or email watersportsmustique.vc ACTIVITIES GUIDE 3 Tennis The Tennis Club has six complimentary tennis courts available to all guests. The Club run by highly experienced and professional coaches offers a wide range of coaching programmes for all ages and levels. Coaching rates per hour US Private Tuition 130 Social Round Robin 30 Tennisercise 30 doubles drills with a Pro Junior Tots Teens Camps 25 Tennis Club Shop There is a fully equipped tennis shop on site selling a wide range of racquets balls and clothing for purchase or hire. Seasonal Events Tournaments Coaching courses events and tournaments are held during high season months. Please contact the Social Director or the Tennis Shop for further information To book a court please call the operator on 8000 and for all other enquiries contact the Tennis Club on 8315 8818 or mustiquetennismustique.vc 4 Equestrian Centre The Equestrian Centre has horses and ponies to suit all ages and levels of experience with qualified riding instructors offering a range of trail rides pony camps vaulting camps and lessons maximum weight limit is 220lb. Adults and children are welcome with a minimum age of 8 years for trail rides 6 years for lessons and 2 years for pony rides. An initial assessment will be made upon arrival to gauge the guests level of experience and to assign the most suitable horse or pony to each rider. High MidLow Rides Lessons Season Season US US Beach Trail Ride 1 hour 140 120 Pony Camp 2 hours 150 130 Private Lesson 1 hour 150 130 Shared Lesson 1 hour 140 120 Private Lesson 30 mins 95 80 Shared Lesson 30 mins 80 70 Pony Ride 15 mins 50 45 Pony Ride 30 mins 85 70 Trail experience riders only 1.5 hours 175 150 Island Trek 2 hours 220 180 One to One Lesson 1 hour 150 130 to overcome anxiety Yoga on Horseback 1 hour 150 130 Sunset Drinks Ride 150 130 vaulting camps and lessons are charged the same as regular lessons Please note 9 administration fee for cash and credit card payments. Helmets and boots are provided and for safety reasons must be worn at all times. For your own comfort we advise that you wear long trousers and socks. Ride Times Island trail rides are at 9am 4pm. Lessons are between 8 - 1030am 330 - 5.30pm. Please arrive 10 minutes beforehand to fit boots helmet and sign in. ACTIVITIES GUIDE 5 To Make a Booking For further information or to make a reservation please contact the Equestrian Centre Manager on extension 8316 or email equestrianmustique.vc Terms and Conditions Guests are asked to confirm their riding levels when booking and lessons are recommended for all beginners and infrequent riders. Please note that riders must sign a waiver release before riding out and that a 100 cancellation charge will apply with less than 24 hours notice. Seasonal camps and events are held during high season only. The neighbouring island of Canouan has an award winning championship golf course in a dramatic coastal location. For enquiries about boat and plane transfers to Canouan and course bookings please contact the Social Director on 8378 Golf on Canouan IslandOpen Air Movies Open air films for children and adults are shown weekly on the Cotton House lawn. Complimentary popcorn is served and other refreshments are available from the Beach Caf. Please check the weekly event schedule or call extension 8378 for further information. 6 The Spa Wellness Centre The Spa and Wellness Centre offers four spa treatment rooms a Techno gym and a choice of yoga meditation and personal fitness classes taught by our resident wellness expert. Our teacher is professionallytrained inthe ancient disciplines of yoga and meditation ensuring the highest level of teaching for a range of group fitness classes and yoga based on Hatha and Ashtanga traditions. Private classes will betailor- madeto suit theindividualaccording to their yoga experience andpractise. In the Spa our therapists offer a bespoke range of restorative and holistic treatments that have been created exclusively for Mustique by leading organic wellness brand ila. The Centre is open everyday from 8am 7pm. To make a booking call the Spa- On island ext 8754 Off island 1 784 456 4777 reservations cottonhouse.net yogafitnesscottonhouse.net Face Treatments US Ananda 60 mins 150 Rainforest 60 mins 150 Crystal Electro Therapy 75 mins 190 Revitalising Mens Facial 55 mins 150 Cellular Conciousness 90 mins 375 Body Treatments US Prana Vitality Massage 60 mins 150 Adreno Restore 120 mins 290 Kundalini Massage 6075 mins 150190 Ky Nye Massage 90 mins 205 Deep Tissue Massage 90 mins 205 Energising Body Renewal 60 mins 150 Blissful Body Renewal 60 mins 150 Bio Energy Mud Wrap 90 mins 205 Stem Cell Slimming 90 mins 205 Marine Flora Immersion 120 mins 290 Aloe Rose sun soother wrap 30 mins 75 Soul Connections US Mustique Immersion 120 mins 290 Couple Connect for 2 120 mins 580 Chakra Wellbing 120 mins 290 Ila Express Treatments US Back Neck Shoulders Recovery 30 mins 75 Detoxifying Scrub 30 mins 75 Scalp and head reviver 30 mins 75 Bliss Facial 35 mins 75 Rainforest Facial 35 mins 75 Eye Indulgence 30 mins 75 Perfect Hands 30 mins 75 Flawless Feet 30 mins 75 Tinting US Eyelash Tint 40 Eyebrow Tint 30 Eyelash Brow Tint 55 Hands Feet Treats US Manicure 60 Pedicure 70 Gents Manicure 45 French Manicure 65 File Polish 35 Nourishing Hand or Foot 80 Treatment 30 min ACTIVITIES GUIDE 7 Beginner Stretch Stiff after a flight or just want to yawn and stretch in the Caribbean breeze This class is perfect for those who want to feel better in their body. 60 mins Heart and Core Fit 25 minutes of light cardio to warm the body and tone the heart followed by 25 minutes of Pilates based core strengthening and a 10 minute stretch to finish. Post-swim in the turquoise Caribbean waters optional. 60 mins Personal Training Power-walk the many coastline trails weight- resistance training in the fully equipped Cotton House gym or sea kayaking along the bay. Each session is tailor-made to suit your personal needs. 60 mins Yoga A series of exercises designed to de-compress the body de-stress the mind and connect with quieter states of being. Guests new to yoga are advised to attend Beginners Stretch of essential techniques before joining this more advanced class. 75 mins Learn to Meditate Meditation is a tool for rediscovering the bodys own inner intelligence. Practiced for thousands of years its not about forcing the mind to be quiet its about finding the silence thats already there and making it a part of your life. Make the most of the peace of Mustique and learn this life-essential technique and treasured path to wellbeing. 60 mins intro Yoga Personal training Rates US Group Lesson 30 Private Lesson 120 up to 2 people 30 per person thereafter Waxing US Full Leg 75 Half Leg 55 Bikini 35 Brazilian Bikini 35 Underarm 25 EyebrowshapeWax 25 Lip or Chin 20 Half Arm 30 Back Wax 55 Yoga Fitness Training Parking LAGOON AND OLD PLANTATION DOLLY BEACH L1 G er site 0 16 Barbeque Grill Parking Parking Track Parking Track Sugar Mill Ruins Road Road L1 L2 L3 L4 G L5 G L6 D3 D2 D1 L3 17062015 1708 PASTURE BAY Parking Parking Road P1 P2 P3 Parking Parking Road MACARONI BEACH M1 M2 M3 M4 M5 G 8 Picnic Beach Sites Complimentary picnic sites are available on Lagoon Pasture Bay and Macaroni beaches for the use of homeowners villas and hotel guests. To book a picnic site please call 8378 or 8424. Seating numbers per site 2-4 7-10 16 Barbeque Grill M7 M6 Mustique Mechanical Services MMS has a wide selection of vehicles for rent. Vehicle Rental Rates US Vehicle Type Seating Capacity Daily Weekly Local Drivers Permit Jeep 4 125 750 25 Large Mule 6 95 570 25 Small Mule 2 75 450 25 Bicycle 1 30 150 NA Half-day rental on small or large mules US60 ACTIVITIES GUIDE 9 Mustique Mules Taxis Terms and Conditions All drivers must have an international drivers license and a valid St. Vincent drivers permit which can be purchased at Airport Immigration. Rates include comprehensive insurance and a small deposit is required. In the event of an accident responsibility is limited to the first EC2500 under 21yrs EC1500 over 21yrs. Please note villa staff are not covered to drive MMS vehicles. For enquiries please call 8555 or email mmsmustique.vc Island Taxi Service Taxiscan be booked through any of the islands restaurants or bars or alternatively ask your villa hotel staff to make a reservation on your behalf- Ingar Taxi Eddie Boom 1 784 5321834 Pecky Taxi 1 784 4338074 or 8448 Terry Taxi Johnny P 1 784 5306285 or 8526 10 Hiking Walking Trails The walking trails on Mustique are wonderfully varied. We recommend suitable footwear and plenty of water and sunscreen when hiking. Please be aware of the heat of the day and tell someone where you have gone. Take only pictures leave only footprints. Moonscape South Point 5.5 km 1-2 hours Advanced Hike Park and Start at Pasture Bay Picnic Hut 2 A diverse and fascinating hike through Moonscape an extraordinary and environmentally sensitive landscape and a climb up to South Point for a moment of reflection and a chance to enjoy the far-reaching sea views. Follow the shoreline from Picnic Hut 2 taking the path up through the trees. The trail runs parallel to the coastline through the windswept Secret and Black Sand Bays with views across to the uninhabited rocky outcrops Rabbit and Wilks islands. Continue through the extraordinary lunar Moonscape looking out for rare examples of Stove Pipe and Turks Cap cacti before climbing up to South Point to enjoy the spectacular sea views. Continue around the point down on to Obsidian Bay where the trail takes you inland to meet the road. Turn right and continue along the road until you meet a dirt track on the right- hand side heralded by a dirt parking area before the road meets a T-junction. Take the downhill path towards the sea and you will arrive back on to the beach at to your starting point on Pasture Bay. Windward Beaches 3 km 1 hours Moderate Hike Park and Start at Macaroni Beach An exhilarating shoreline walk along the islands windward beaches. Take care of slippery wet rocks during high tide. Starting on Macaroni Beach take the rocky pathway from the southern end of the beach across Simplicity Beach and over the rocks to the windswept beaches of Pasture Bay. Head inland behind the second picnic hut and pick up the shaded trail running through the bushes. Take the next sharp right hand trail and follow the steps inland climbing up through the trees to Pasture Lookout. Continue up the path between the two picnic huts to meet the main road and turn right following the road until you see a small trail sign on your right. This trail will lead you back down to Macaroni Beach. Rutland North Point 5 km 1 - 1.5 hours Moderate to Advanced Hike Park and Start at the entrance to Rutland Bay please do not park at the beach A rocky hike for walkers and nature enthusiasts with a head for heights Head towards the bay passing the Permaculture Nursery the Horse Sanctuary and ponds where tortoises can often be seen coming to drink. Reaching the seashore take the steep left hand trail where you will pass numerous trees and plants dwarfed by years of sea blast and wind. The trail winds along the cliff with fabulous views of the Pillories Battowia Baliceaux and All Awash. Look out for Quartz in the dust of the path and Sea Island cotton bushes a legacy from the colonial area. The trail continues through an unusual lunar landscape abundant with Turks Cap Cacti. There is the option of a side-hike over the rocks at North Point but the main path continues to the left skirting Ramier Bay with spectacular views of LAnsecoy Bay. Taking the left hand path at LAnsecoy to meet the main road turn right and continue to the entrance of Seascape. Opposite you will see a path in between the trees. This trail will lead you back to the grassy area at the entrance to Rutland Bay. Those wishing to explore further can do so by taking the track back down onto Rutland Bay this ACTIVITIES GUIDE 11 time turning right out of the bay. The path goes close to the edge so please exercise caution. Just before you see Taliesin on your right there is a short detour trail to the left taking you down over the rocks to the shoreline. Return to the main trail and keeping the sea on your left continue until you meet a fork in the track. Please observe the private sign and take the left hand fork until this meets another track where again you turn left. Continue inland until you meet a concrete road and turn left to meet the main road by Sleeping Dragon. Turn right down the road passing behind the Horse Sanctuary and the Permaculture Nursery and finally right again leading back to your starting point at Rutland Bay. A short additional walk to compliment the figure of eight starts at the end of the airport road at the parking area by the track that leads down to the Permaculture Garden and Rutland Bay. Turning left walk through the grasses towards the trees that run parallel to the end of the runway and take the footpath on the right. This will lead you onto higher ground with views across Rutland valley before dropping down to Rutland Bay. Old Plantation 2 km 20-30 mins Family Walk Park and Start at Old Plantation Beach A gentle shoreside walk around the Lagoon. Start south of Britannia Bay on Plantation Beach and head along the shore to Lagoon Bay. When you reach the track and the Nature Trail sign turn inland and follow the trail around the lagoon looping back to your starting point. Informative Nature Trail signs illustrate native flora and fauna and early evening guests can spot the Night Heron Bird Sanctuary 3.5 km 40 mins Family Walk Park and Start at the Bamboo Church Island Tour 15.8 km 4.5 hours Advanced Walk Park and Start where you wish. For those seeking a challenge experience the fascinating and varied aspects of Mustique and circumnavigate the island. This grand tour can be started at any point of the island following the trail illustrated on the map. Where marked the trail may not yet be established and a small inland deviation may be necessary. We take conservation very seriously on Mustique and throughout the island you will see evidence of new planting and cultivation essential to the ongoing maintenance of the islands natural eco-system. Please help us to preserve this unique island by walking with care and not picking flowers or shrubs. If you would like to learn more about the nature of Mustique A Natural History of Mustique and The Bird-life of Mustique and the Grenadines are two invaluable books available at the Mustique Company Office. feeding and the elusive land crabs emerging from their burrows. A gentle stroll through the Bird Sanctuary. Starting outside the Bamboo Church by the landmark Baobab tree walk around the head of the airstrip towards The Cotton House taking the first right before the hotel passing the Sweetie Pie Bakery. Keeping the Bird Sanctuary on your right turn right at the next roundabout and continue over the little wooden bridge. At this point it is possible to side-hike to the beach at LAnsecoy. Home to the islands prolific indigenous and migratory birdlife look out for the Pied-billed Grebe Yellow Warblers and various species of heron during your walk. Follow the road to the next roundabout and continue circumnavigating the airstrip back to your starting point. NorthPoint SouthPoint RabbitIsland WilksIsland 495m Bird Sanctuary Airport Lovell Village PastureBay BlackSand Bay ObsidianBay Deep Bay GelliceauxBay LagoonBay OldPlantation BritanniaBay SimplicityBay MacaroniBay LimeKilnBay Rutland Bay PlantainBay EndeavourBay Honor Bay LAnsecoyBay Ramier Bay LambBay Lagoon PointLookout MoonscapeSouthPoint WindwardBeaches RutlandNorthPoint MAPKEY BirdSanctuary OldPlantation Plant Nursery BaobabTree BambooChurch P P P P Permaculture Garden Horse SanctuaryPlant Nursery IslandTour