Mustique

Wellness & Spa


The Wellness Centre, located at the heart of The Cotton House in Endeavour Bay is a popular part of island life, where you can choose from a range of classes and treatments to enhance your island experience.

The hotel’s organic natural spa offers a range of bespoke luxurious treatments and massages, designed by Bamford.

Our professional yoga instructors and personal fitness trainers run a wide range of classes, from yoga and meditation, to personal training and pilates.

And the hotel gym, located beneath the Spa is equipped with a multi-gym, treadmills, stationary bikes, a, star stepper, and free weights, with complimentary access for hotel guests and homeowners.

The Spa


The Cotton House Spa has four treatment rooms and a relaxation room with stunning sea views offering the perfect place to unwind after an indulgent and restorative treatment. Alternatively treatments can be enjoyed in the privacy of your own room or villa by arrangement.

Bamford’s holistic approach is in perfect harmony with our heartfelt connection with nature. Our individually crafted treatments use specially formulated products from the Bamford body and skincare collections, made from natural and organic ingredients certified by the highest standard of the soil association.

 

Wellness Centre


Sunrise yoga is a must on Mustique. Either on the beach or in the privacy of your own villa.

Group and private classes are available from yoga and meditation to personal training and swim lessons, taught by our island Wellness gurus. Please see the seasonal activity guides for class timetables or contact yogafitness@cottonhouse.net

Read about our Wellness Specialists below and contact them directly to tailor your training programme whilst on Mustique, at yogafitness@cottonhouse.net, or call the Spa on extension 8754/8215.

Introductory Wellness Experience


Immerse yourself in Mustique’s natural spa with an introductory Wellness Experience.

Start the day with an early morning group yoga class in our Yoga Pavilion on Lagoon Bay, be pampered with a rejuvenating massage at The Cotton House Spa and refresh with one of our organic raw juices at the Beach Bar.

For just $180.00 per person:

1 group yoga class
1 hour massage
A raw juice of your choice

To book please call your reservations agent or contact The Cotton House Spa at reservations@cottonhouse.net or on island ext. 8754.  It is advisable to book in advance during high season, and please note the offer is subject to availability.

Meet The Team


A highly qualified fitness professional, Charlotte Woolf has travelled extensively teaching private individuals the art of fitness and wellbeing.  From working in Kenya as a Wildfitness coach where she found her love for tribal movement and yoga, to working in Cardiac rehabilitation in the UK, studying vinyasa and power yoga in USA and Spain, and travelling to Thailand to improve her boxing.

Charlotte’s love for adventure, the ocean and working with athletes eventually led to Director of Health and Fitness at a retreat in St. Vincent and finally to Mustique island. Living her whole life devoted to fitness in some form or another, her passion for a fitness lifestyle has inspired her to create innovative fitness sessions to educate island guests on how to accomplish their own fitness dreams here in paradise.

Charlotte’s training classes include:-

Personal Training, Vinyasa, Restorative, Power and Hatha Yoga, Kids Yoga, Boxing, Running coaching and companion, Circuit training, Nutrition Management and Consulting, Strength and Conditioning Coach, Beach bootcamp instructor, Tribal movement, Legs, Bums & Tums, Advanced Kettlebell and TRX training, Body Composition Testing and Analysis.

To book a personal training session please contact yogafitness@cottonhouse.net or call The Spa on ext 8754/8215.

Meet The Team


Grant Woolf has been working as a yoga, swim and fitness instructor for the last 15 years. Prior to this, he created and ran a yoga and retreat program at Rosslyn Bay Resort in Australia.  Versed in a wide range of yoga styles, he co-established and was principal teacher at Yogabc in Sydney for 8 years and held yoga retreats internationally. He also taught regularly at Bondi Gym and The Living Room in Coogee and  teaches internationally in the USA and Australia, as well as a certified meditation instructor for Deepak Chopra.

As an athlete he has competed at national level as a swimmer, surf-lifesaver and springboard and tower diver, with his greatest sporting accomplishment winning the world masters surf-swimming championships in 2010. He is a qualified physical therapist with qualifications in Yoga-therapy, Ayurveda, Sports and Remedial Massage. 

Grant’s training classes include:-

Yoga, pilates, meditation, pilates, safe swimming and surfing skills, snorkelling and kayaking.  Outdoor beach training, and pool training.

To book a personal training session please contact yogafitness@cottonhouse.net or call The Spa on ext 8754/8215.

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