Early morning hikes are the perfect time to meet the island’s more reticent wildlife. We recommend suitable footwear and plenty of water and sunscreen when hiking. Please be aware of the heat of the day and tell someone where you have gone. Collect a map from your villa or from the front desk at the offices for distances, times and more information on all routes.

Our individually crafted treatments use specially formulated products from the Bamford body and skincare collections.

The Spa has four treatment rooms and a relaxation room with stunning sea views offering the perfect place to unwind after an indulgent and restorative treatment.

The gym is fitted with premium Hammer Strength and Life Fitness equipment, ensuring that every guest has everything they could need for a workout. There is an extensive selection of free weights, bars, and dumbbells as well as sandbags, boulder balls, rope pull, kettlebells and cables. There is a dedicated cardio section overlooking newly planted tropical garden while the Zen yoga/pilates studio offers a holistic approach to fitness.
There are even two outdoor shaded pavilions where guests can take a mat and stretch out in the warmer air.
With assault bikes, V-Squats, rock grip pull-ups, squat racks, smith machine, assisted pull-ups, cables, lateral raise, body balls, synergy cable, there is a piece of equipment for everyone!

Classes

Pilates, HIIT, Ab Attack, Gym Basics, Group Yoga: Hatha, Vinyasa Flow, Power, Restorative, Nidra, as well as personal training on an individual basis.

The full up to date schedule is available on the app.

Opening hours:
7am - 12pm / 3pm - 6pm

Group and private classes are available for both yoga and meditation, taught by our island Wellness guru Charlotte Woolf. Please see the Mustique App for class timetables.

A range of tennis lessons and tennis clinics for all ages are available with the Mustique Tennis Club staff, including daily drop-in games for those looking for social match play, with seasonal camps and tournaments in high season.

There is a fully equipped tennis shop on-site selling a wide range of tennis attire and shoes, balls and racquet accessories. Racquets are available for hire.

Get in touch below for class times and prices.

Visit our well stocked Watersports Centre located on Endeavour Bay where the watersports team will run you through all the options. You can choose from boogie boards, stand-up paddle boards or snorkels and fins to explore the reefs beneath the sea. The equipment can even be dropped off at your favourite beach.

Mustique offers some fantastic scuba diving. With a dedicated team of professional PADI instructors and dive masters, and the latest dive equipment, we cater for beginners who want to gain their PADI certification through to experienced divers who want to head out on the dive boat and explore.

Our team organise a huge number of activities and events, so whether you want drive in movie night, tennis, pony camp, beach picnics and treasure hunts, and kite flying competitions or tennis and pony camps, yoga, scuba diving and night snorkeling, children will never be bored!

For the latest information please check the Mustique App.